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07 November 2021, 01:40 AM

Freeing the inner voice

A talk by Sàraseva Sawyer

Self-expression can be affected by so many things including numerous conditioned responses and expectations from within ourselves and from those around us. Yoga asana and meditation practices help clarify perceptions of our true self and can be enhanced by voicework and chants, which carry a positive vibrational harmony through the whole being. For centuries, yogis have practiced devotional chanting as a means of harmonizing the whole self. Combined with modern science and simple practices that can be woven into every aspect of our lives, these ancient principles can be brought into even the busiest of lifestyles – empowering us to live in a way that is true to ourselves.

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